As much as we may try to put on a brave face, mental health struggles are a part of everyday life for many of us at some point. While there is no one-size-fits-all method to improve our mental health, it’s no secret that the outdoors can provide a much-needed boost to our mood and sense of wellbeing. And what better way to appreciate the natural world than by taking to the seas? In celebration of Mental Health Awareness Week in 2023, we’re exploring how yachting could be the perfect activity to support positive mental health for people who want to go on boats.
The Therapeutic Benefits of Yachting:
Yachting has been proven to have therapeutic benefits for mental health sufferers. The calming sound of the waves, the open sea, and the fresh air can provide a sense of clarity and relaxation. When sailing, you’re immersed in nature, which reduces anxiety and helps you focus on the present moment. The physical activity of sailing has also been proven to release endorphins, which are natural painkillers that create a sense of euphoria. Taking a break from the daily routine of work and experiencing the peace and tranquility found while yachting can be profoundly beneficial, especially for people who are dealing with high-pressure situations.
Escape the hustle and bustle of everyday life
As wonderful as modern life can be, it’s not uncommon to find days where the constant noise and activity can feel overwhelming. Yachting provides an opportunity to step away from the hustle and bustle of our daily routines and reconnect with ourselves. Not only will the peace and quiet be restorative, but being out in the open water can help put life into perspective, allowing us to focus on the things that really matter.
The Importance of Taking a Break:
Taking time off work can have many benefits for mental health. When you don’t take breaks, you can become bogged down by stress, anxiety, and depression. Planning a yachting trip can provide business owners with a chance to disconnect from work, recharge, and come back to work with a fresh and invigorated perspective. By allowing yourself and others to take breaks, you can improve satisfaction and overall productivity, although it doesn’t have a direct ROI.
Enjoy the time, not just the destination
Unlike many other modes of transportation, yachting is all about the journey. As you sail across the water, take in the breathtaking landscape around you and appreciate the feeling of being out on the open waves. Instead of rushing to your destination, savour the moments, knowing that the journey itself is as integral to the experience as the destination. You’ll be amazed at how much more present and grounded you’ll feel by the end of your trip. Here at Deep Blue Sea Training, we have a fantastic home in Palma Bay, Mallorca, so there is so much to do around our Yachtmaster school.
Conclusion:
Yachting could be an excellent way to escape from the daily grind and improve your mental well-being. Whether you are looking to connect with loved ones, create new memories, or just enjoy the peace and quiet of the open water, yachting provides an opportunity for meaningful and restorative experiences. So if you’re looking for a way to support your mental health, why not consider taking to the seas? The stunning natural landscape and sea life will leave you feeling revitalised, and the memories created along the way could last a lifetime.
